You can even make matcha smoothies! Try matcha and get 10 % off your first order ! Matcha makes for a healthy coffee alternative.

Caribou Coffee blended chai first appeared in their line in 2006 and quickly. Caribou offers a variety of matcha tea flavors, including original, mint, and ginger. This tea is rich in antioxidants and has a naturally sweet and grassy flavor. Cafeine is a stimulant while L-Theanine has calming properties therefore creating a balance and no roller-coaster effect. Caribou’s matcha tea is a refreshing and energizing beverage made from finely ground green tea leaves. Matcha has double the caffeine level of regular green tea. Health Canada recommends we ingest maximum 400 mg per day.Īs much caffeine as an espresso, different resultsĪs opposed to coffee, matcha also contains L-Theanine: a powerful amino acid known to induce calm, reduce stress and increase concentration.

Matcha is not steeped tea since the leaves are powdered, allowing us to ingest all the nutriments and health benefits.Ī cup of matcha contains around 70 mg of caffeine, just under the caffeine level of an espresso. The tea leaves are stone grounded into fine powder we can drink when dissolved in water (or in recipes). Matcha is a type of green tea grown in Japan. Matcha: a superfood and a coffee replacement This means that matcha provides a sustainable energy boost without the rapid 30-minute spike, slump, and jitters associated with coffee. Matcha does have less caffeine than coffee, and it varies depending on how much matcha you add to your drink and how much coffee you drink, but the matcha I was drinking has 34 milligrams of caffeine per serving, versus 95 milligrams in a typical cup of coffee. What is matcha? Why should i care? We are getting there. Matcha will give you lots of energy without the jitters. Or maybe you just want to switch things up and add variety to your routine! Presenting : Caffeine Without Roller-Coasters This is why you may want to replace of few coffees by other healthy options still giving you the energy you need but without the stress and headaches. These side effects are mainly caused by the high speed at which your body digests coffee: the caffeine level in your blood reaches its peak only 30 – 60 minutes after drinking a cup. This is less than matcha as the tea leaves are removed, rather than ground into. Regular green teas contain 25mg per brewed cup (8oz) on average. Not to mention the caffeine withdrawal symptoms ! Drinking an 8-ounce serving of matcha made with 1 scoop (2 grams/half a teaspoon) of matcha powder will provide roughly 70mg of caffeine. A high intake of caffeine can make you nervous, anxious, and cranky, increase your heart rate and even cause headaches. But not everyone absorbs coffee the same way. Canadians drink in average 152 L of coffee per year to sustain their thirst for energy and caffeine. You get us out of bed in the morning, help us concentrate and lighten up our days.

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